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Detox smoothie recipe

Detox smoothie recipe

  • Recipes
  • Dish type
  • Drink
  • Smoothie
  • Green smoothie

It took a while to get into the green smoothie trend. It makes the perfect healthy breakfast or post workout snack.

3 people made this

IngredientsServes: 1

  • 15g (1/2 oz) kale
  • 250g (9 oz) pineapple chunks
  • 1 banana
  • 240ml (8 1/2 fl oz) coconut milk

MethodPrep:2min ›Ready in:2min

  1. Add all the ingredients to a blender and blitz until smooth.

See it on my blog

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7 Kidney Detox Smoothie Recipes

Your kidneys act as filters for removing waste and detoxing your body. They’re vital to a healthy and happy life.

Our diet can greatly impact the way our kidneys function. A clean diet rich in kidney-friendly foods may support your health.

That’s why I have gathered the top tips on how to make kidney detox smoothies, as well as seven kidney cleanse smoothie recipes. These smoothies are delicious and packed with vitamins, minerals, and antioxidants.

If you’re suffering from kidney disease and interested in natural approaches to support your kidneys, talk to your doctor first. A suitable diet can vary depending on the health of your kidneys.

My Criteria for a Great Detox Smoothie

When I make a smoothie, it needs to satisfy three basic criteria:

1. It needs to look gorgeous: We eat first with our eyes, and nobody wants to drink anything that looks like swamp water!

2. It needs to be mind-blowingly delicious: Life is too short to eat food that isn’t scrumptious.

3. It needs to be nutrient-dense with awesome ingredients.

I start everyday with a smoothie, and I think they can be enjoyed everyday. However, I recommend rotating your ingredients to include a variety of fresh fruits, fresh vegetables and greens, herbs, and spices so you don't overdo it on any one ingredient. Mix things up!

Fruits and vegetables begin to oxidize the minute you cut them open, so it's always best to enjoy them the minute they're made to minimize the degradation of nutrients and to get the most bang for you buck.

Having said that, we're all busy and it's not always possible to drink your smoothie right away. If you're making a smoothie in the morning to drink later in the day (or the night before to drink in the morning), you can still get a lot of goodness from your ingredients. Seal the smoothie in a jar right after making, store it in the fridge, and then shake it up again before enjoying.

Detox Smoothie Recipes for Weight Loss

#1. Cucumber-Chia Lemonade Detox


  • Water: 16 ounces
  • Chia Seeds: 1 Tablespoon
  • Lemon: 3 slices of
  • Fresh Mint Leaves: 1 sprig of
  • Orange: 3 slices of
  • Strawberries: 2
  • Cucumber: 4 slices of
  • Fresh Basil Leaves: 1 sprig of

Chia seeds are a good source of fiber, antioxidants, iron and calcium. Lemon-infused water provides a great source of vitamin C, calcium, magnesium, potassium, and fiber. Mint helps with digestion, dental health, blood circulation and more. Read full recipe here.

Zotrim helps you boost fat burning, reduce hunger, and block fat storage. Don’t miss out…buy now

#2. Spinach Pineapple Green Smoothie


  • 1 bunch spinach , roughly chopped
  • 1 cup almond milk
  • 1 whole banana
  • 3/4 cup pineapple chunks

This is a detox smoothie recipe that has a bright green color that is full of vitamin C from the orange and pineapple.

Pineapples are a good source of vitamin C, copper, folate, and manganese. It also contains bromelain that provides many health benefits. This plant compound helps fight cancer, boosts immunity, heal wounds fast, and for gut health. Click here to read full recipe.

#3. Berries Smoothie


  • 1 cup purified water
  • 1/8 cup rolled oats
  • 1 ½ cups berry mix (blackberries, raspberries, blueberries)
  • ½ cup of coconut milk

It’s very easy to prepare this detox smoothie. All you have to do is to combine all the ingredients and blend them until you achieve the desired consistency.

Berries are recommended for detoxing because of the antioxidant content and fiber as well. They encourage the toxins to purge out of the body’s systems that is also the key to lose weight. Click here to read full recipe.

#4. Creamy Avocado Lime Smoothies


  • ½ cup cubed frozen pineapple
  • 2 cups packed fresh spinach
  • 1 ripe avocado
  • 1 frozen banana
  • ¾ cup light coconut milk (canned or from a carton)
  • 3 tablespoons fresh lime juice, plus ½ teaspoon zest
  • 2 scoops Aloha Vanilla Protein Powder, more as desired
  • 1 teaspoon maple syrup, or sweetener of your choice

Avocado is one of the healthy foods that is also considered as “superfood”. It contains vitamin B. C, and K, as well as potassium, folate and more.

Studies revealed that avocados help to promote eye health, relieve joint inflammation, improve cardiovascular health, strengthen the bones, and help lose weight. Click here to read full recipe.

#5. Coconut Green Detox Smoothie


  • 1/2 cup coconut milk
  • 1/2 cup plain Greek yogurt
  • 1 cup spinach
  • 1 large banana, peeled
  • 1 large green apple, cored, peeled and chopped
  • 2 tablespoons shaved coconut

The ingredients used in this detox recipe really help not only to remove waste products from the body but also to lose weight. Ginger provides detoxifying benefits and coconut water has antioxidant properties.

Likewise, coconut water contains various nutrients and electrolytes. Cinnamon has anti-inflammatory properties. You can try this detox smoothie recipe and see how it will help you. Click here to read full recipe.

#6. Spicy Greens Detox smoothie


  • 1 scoop plain or vanilla protein powder
  • 1 large kale leaf (over 1 cup chopped)
  • 2 cups low fat milk or almond milk
  • 3/4 cup frozen pineapple chunks
  • 3/4 cup frozen mango chunks
  • 1 frozen banana

This detox smoothie recipe offers a unique twist as you can taste the spicy and savory blend of mixed veggies, cilantro, jalapeno, and fresh greens. The jalapeno that has a spicy taste offers many health benefits and detoxifying effects.

The added lime juice also has significant benefits. If you can tolerate the spiciness of jalapeno, you can reduce the measurement or use chili powder as a substitute. Click here to read full recipe.

#7. Pineapple Coconut Detox Smoothie


  • 1 cup of coconut milk
  • 3/4 cup pineapple chunks, with juice
  • about 4 cups baby spinach leaves

If you want to enjoy a tasty tropical treat that can also help to lose weight, you should try this smoothie recipe. The ingredients have potent detoxifying and antioxidant effects.

Pineapple has a high content of bromelain that is also known as an effective detox agent. The bromelain content helps to digest and process the foods better inside your stomach. Click here to read full recipe.

#8. Strawberry Mango Spinach Smoothie


  • 3 cups fresh spinach
  • 1 cup of frozen mango cubes
  • 1 cup fresh hulled strawberries (approx. 6-8)
  • 1/2 cup unsweetened almond milk

The ingredients of this detox smoothie perfectly blend the yummy combination of mango and strawberry. Almond milk boosts the metabolism because the protein content increases the thermic effect of the food that facilitates digestion. Click here to read full recipe.

#9. Red Beet Detox Smoothie


  • 1 small red beet, trimmed and peeled
  • 1 large apple, cored
  • 1 stalk of celery
  • 1 cup carrot juice
  • 1 cup almond milk
  • 2/3 cup frozen sliced peaches
  • 1-inch piece of ginger, peeled and sliced

This is another great juice detox to start your day. The main ingredient beets are a good source of vitamins and minerals, such as folate, potassium, manganese, iron and vitamin C. Click here to read full recipe.

#10. Orange Banana Ginger Detox Smoothie


  • 1 banana (frozen)
  • 1 orange (peeled)
  • 2 cups spinach or kale
  • 1 cup coconut water or almond milk
  • Juice of ½ lime
  • 1 tbsp chia seeds

The combination of ingredients makes a tasty blend that is highly effective as a detox smoothie. The ginger along with the fresh greens, lime, chia seeds and other ingredients provide detoxifying effects.

The lime is also known for its detoxifying effect that’s why adding lime juice makes this recipe an effective detox plan. It doesn’t only detoxify the body but also helps to lose weight. Click here to read full recipe.

#11. Kale and Apple Green Detox Smoothie


  • 2/3 cup unsweetened almond milk
  • 1 ½ cups chopped kale
  • 1 stalk of celery (chopped)
  • ¾ cup of rice
  • ½ green or red apple (cored and chopped)
  • 1 tbsp. Ground flaxseed

Kale is considered a “superfood” that is packed with minerals, vitamins, and other nutrients. Many people don’t know that kale is one of the most nutritious plants that ever exist.

The taste of kale may be strong for some which is why it’s important to choose the right combination of ingredients. Use only the leaves of kale to reduce the bitter flavor that is mostly present in the stems. Click here to read full recipe.

Bottom Line

Adding detox smoothies to your daily diet allows you to enjoy many health benefits. It does not only work as a natural cleanse, but also assists in losing weight naturally. It also keeps you hydrated, regulates bowel movement, and many more.

With all those best detox smoothie recipes listed above, you will surely find the right one that will suit your taste buds. There’s nothing to worry about because all the ingredients are natural and full of nutrients.

Janice Thompson is a nutritionist. She loves to share her healthy lifestyle and diet tips.

CHAPTER 3: The 10 Best Detox Smoothie Recipes (+The Shopping List)

By this time you already know that the cleanse can be challenging for you.

So it would be only unfair from me to give you all this information, then leave you to search for recipes (that may or may not be a good fit for this cleanse) by yourself.

Worry not, I’ve created a list for you.

This list contains 10 of the absolute best detoxifying smoothie recipes of all time.

These recipes are strategically designed for this cleanse.

And every ingredient in each recipe is there for a reason.

These cleansing smoothies are specifically tailored for benefits like detoxification, weight loss, improved energy, mental clarity, and ending your fight with some of the lifestyle diseases you may be suffering from.

We all know that you need these in your life, right?

So I advise you to not deviate too much from the recipes until after the cleanse, and try to stick to them as much as possible.

Note: These guidelines are only for the first 10 days. After the cleanse, you can play around with the recipes, try more recipes, add variety of ingredients and get more creative.

The 10-Day Smoothie Detox Cleanse Shopping List

So, assuming you will follow the ten official recipes, and make each recipe on the assigned day (which I recommend you do), you can follow this shopping list that I created for you.

You will have all of the ingredients for the 10 recipes on hand if you make use of it.

I recommend you buy your produce for five days at a time, so expect to shop twice during the ten-day cleanse.

That’s why this list divided in two – one for the first five days and the other for the last five days of the smoothie cleanse.

Ginger Root (you need about 60 grams)

A bag of Ground Flaxseeds

Plant-based Protein Powder (I recommend Garden of Life and SunWarrior Brands)

OPTIONAL: Stevia Sweetener (packets)

FOR THE SNACKS: Choose any crunchy Veggies and Fruits that are appealing to you to munch on throughout the day (like celery, apples, cucumbers, carrots) and any raw or unsalted nuts and seeds.

FOR STEP #4 OF THE CLEANSE: Detox Tea (I recommend Yogi and Triple Leaf Brands)

50 ounces Dandelion Greens

The 10 Days of Recipes for the 10-Day Green Smoothie Cleanse

Each of these recipes makes three servings which equal to a smoothie enough for your three meals.

So you can save time by preparing your entire days’ worth of smoothies in the morning.

Just make sure you store them in airtight containers.

But here’s something worth mentioning you will need a full-sized blender for all the ingredients of a recipe to fill in the blender’s pitcher.

Think Blendtec or Vitamix, these two brands of blenders hold 72 ounces of liquid easily.

But, if you have a smaller blender like a Nutribullet or any other, you will have to divide the ingredients into two or three parts to avoid spillovers.

The small blenders hold about 32ounces of liquid.

With little time and the efficiency of a full-sized blender, I recommend that you invest in a high-speed blender.

Note: If you want to know how best to make these smoothies, how to prepare your ingredients, how to blend them, how to save time and money making them, etc… Then check out my step-by-step smoothie making guide.

Now here are the 10 detox smoothies assigned for each day:

3 Cups Spinach (or kale, dandelion greens, chard, collard greens)

1 Lemon, Juiced (or 2 limes)

1 Scoop Plant-Based Protein Powder

A Stevia Packet (optional to sweeten)

1 Lemon, Juiced (or 2 limes)

1 Scoop Plant-Based Protein Powder

A Stevia Packet (optional to sweeten)

3 Cups Spinach (or kale, dandelion greens, chard, collard greens)

1 Lemon, Juiced (or 2 limes)

1 Scoop Plant-Based Protein Powder

A Stevia Packet (optional to sweeten)

3 Cups Kale (or spinach, dandelion greens, chard, collard greens)

1 Lemon, Juiced (or 2 limes)

1 Scoop Plant-Based Protein Powder

A Stevia Packet (optional to sweeten)

3 Cups Kale (or spinach, dandelion greens, chard, collard greens)

1 Lemon, Juiced (or 2 limes)

1 Scoop Plant-Based Protein Powder

A Stevia Packet (optional to sweeten)

3 Cups Kale (or spinach, dandelion greens, chard, collard greens)

1 Lemon, Juiced (or 2 limes)

1 Scoop Plant-Based Protein Powder

A Stevia Packet (optional to sweeten)

3 Cups Dandelion Greens (or kale, spinach, chard, collard greens)

1 Lemon, Juiced (or 2 limes)

1 Scoop Plant-Based Protein Powder

A Stevia Packet (optional to sweeten)

3 Cups Spinach (or kale, dandelion greens, chard, collard greens)

1 Lemon, Juiced (or 2 limes)

1 Scoop Plant-Based Protein Powder

A Stevia Packet (optional to sweeten)

3 Cups Dandelion Greens (or kale, spinach, chard, collard greens)

1 Lemon, Juiced (or 2 limes)

1 Scoop Plant-Based Protein Powder

A Stevia Packet (optional to sweeten)

1 Lemon, Juiced (or 2 limes)

1 Scoop Plant-Based Protein Powder

A Stevia Packet (optional to sweeten)

Liver Detox Smoothie Recipes

Now that you know the importance of a healthy and happy liver, why not give your liver a cleanse by adding one of these detox liver smoothies into your day and see how much better you will feel!

Some of the following liver detox smoothie recipes include leafy greens, nuts, and ice – the toughest ingredients for any blender! To get the best results, you’ll need a high-speed blender. For powerful blenders that will blow your mind, without blowing your bank account, check out our 11 cheaper Vitamix alternatives.

➀ Liver Cleanse Boosting Smoothie

This liver-cleansing smoothie will provide your body with an instant boost of liver cleansing vitamins and minerals. The celery is an amazing food that will cleanse and purify your blood and an alkaline food, giving your liver a helping hand with the blood purification. If you’d like to try more delicious alkaline smoothies, check out our 10 alkaline smoothie recipes. Did you know celery is also huge in iron too? Parsley leaves are fully concentrated in health-boosting nutrients and rich in enzymes and cleansing chlorophyll.

5th Recipe: High-Protein Powerhouse

Last on our list is a recipe specifically for serious fitness buffs. The average Joe or Jane won’t need all these amino acids and extra calories. But bodybuilders and endurance athletes like runners can benefit from this, especially post workout.

After an intense training session, yes your body needs protein, but it also needs simple carbs because you’re severely depleted of glucose and glycogen. That’s exactly why we’re not using stevia and instead, including superfoods that provide you with the healthy carbs your body needs.

  • 1 cup Good Karma vanilla protein flax milk (50 calories): 5 grams of protein and high in omega 3. You can pick this up at Whole Foods, etc. If you can’t find it, go with a comparable like So Delicious 5x protein almond milk.
  • 1 scoopVega Sport Performance chocolate protein powder(150 calories): Which vegan protein powder has the most protein for the least amount of calories? This one, with 30 grams.
  • 1 Tbsp. Justin’s almond butter (100 calories): Or whichever brand you prefer. It’s another 3.5 grams of protein.
  • 5 Tbsp. dried goji berries (113 calories): What is the highest protein fruit? At 13% content by weight, these berries will provide you with another 5 grams of protein.
  • 1/2 fresh banana (53 calories): Simple sugars your muscles need post-workout. 1/2 gram protein.
  • 2 Tbsp. organic chocolate cacao powder (60 calories): Very high in polyphenols and 3 grams of protein to boot.
  • 1 tsp. Ceylon cinnamon (6 calories): As mentioned, it’s one of the highest antioxidant superfoods.
  • 1/2 cup ice

What’s special about this smoothie?

Coming in at 532 calories, this is not for those on a diet. Nor is it diabetic friendly. But if you’re a healthy hardcore athlete, you’re getting 47 grams of clean protein (including lots of Branched Chain Amino Acids), simple sugars (fruits) to help with depleted glucose and glycogen, and sustaining energy from almonds and other ingredients.

The high dosage of antioxidants help fight free radicals and inflammation… 2 things your body is surely battling after strenuous exercise!

Pineapple Nutrition

  • Pineapple is low in calories and high in nutrients like Vitamin A, C, and K. it is also rich in calcium, zinc, and phosphorus.
  • It is loaded with antioxidants and boosts immunity within the body. It also promotes cell growth and development. Also, anti-oxidants help in reducing inflammation and fighting chronic diseases.
  • Pineapples contain an enzyme known as bromelain. This enzyme aids in digestion and helps in breaking down protein more efficiently.
  • Because it reduces inflammation, pineapple helps in relieving joint pain caused by arthritis.

Also Read: 8 Ingredients That Are Fattening Your Smoothie

Benefits of Smoothies that go beyond detoxification:

The liver is an organ through which nutrients pass before being metabolized and absorbed by the rest of the body. In this process, essential for digestion, many toxins lodge in the organ and it is responsible for expelling them through sweat, feces and urine.

As a diuretic, Smoothie helps to reduce swelling, often caused by a retention of fluid in the body.

Diuretic ingredients help to eliminate swelling as they increase the amount of urine produced. The more intense this urinary production is, the less fluid will be retained by the body.

Cellulite is a common dissatisfaction among people and there are many aesthetic treatments that aim to alleviate the condition. However, it is also possible to contribute to the reduction of this skin inflammation through diet.

This benefit is due to the amount of fibers in the drink, which provide a greater feeling of satiety, especially when the drink is not strained.

Thermogenic foods promote an increase in body temperature and speed up metabolism, which stimulates calorie burning and weight loss.

The smoothie is a source of energy drink, and their consumption is often associated with a greater sense of well-being and mood.

By consuming the raw ingredients and being a mixture of fruits and vegetables (sources of vitamins), the absorption of important nutrients for the strengthening of the immune system.

Because it is a drink made from the mixture of raw leaves and fruits, the amount of fiber ingested is much greater.

They are essential for a good functioning of the intestine, reflecting on the health of the whole body, and promote more satiety.

The recipes of smoothies involve highly nutritious ingredients, making the beverage source of vitamins and other nutrients such as vitamin C, E, K, D and fibers, for example.

These are properties that can provide many health benefits to the skin, keeping it more hydrated and supple.

7-Day Smoothie Detox Diet Full Menu & Recipes:

Forget faddy exclusion diets, eating fresh, nutrient-packed food is the route to feeling and looking amazing.

So ditch the detox and start super cleansing. It's a concept that's gaining serious momentum: So, cut the CRAP (Caffeine, Refined carbs, Alcohol and Processed foods) and eat natural foods instead.

And we've made the 7-day super cleanse ever-so easy, with a daily eating plan that re-uses foods from day to day, thus saving you shopping time and money.

Your 7-day super cleanse instructions:

Drink at least 1.5 liters a day: have water, with or without a dash of fresh lemon juice, at every meal sip on unlimited, unsweetened herbal teas.

BREAKFAST:Big red smoothie

This drink is bursting with antioxidants and the milled seeds are a great way to get your essential fats – crucial for hydrating skin cells.

Blend 1/2 chopped carrot, 1/2 cooked beetroot, 25g seedless red grapes, 1/4 pink grapefruit, 1/2tbsp milled mixed seeds (e.g. flaxseed, sunflower and pumpkin seeds), 50ml 2% fat natural organic bio yoghurt and 1tsp runny honey until smooth, add water to thin.

Chill for 30 minutes if possible before drinking.

LUNCH:Spinach & Avocado salad

Avocados and spinach are rich in vitamin E, which fights free radical damage to your skin.

Make a salad of spinach, watercress and rocket, a small, chopped avocado, and 5 crumbled walnut halves with a dressing of 1dsp extra virgin olive oil, 2tsp balsamic vinegar and black pepper.

AFTERNOON SNACK:Handful of unsalted nuts and a red apple

Nuts help regulate your blood sugar while red apples are higher in antioxidants than green ones.

DINNER:Tabbouleh vegetables

High in zinc and vitamin C to boost your immune system.

Lightly stir-fry a handful of broccoli florets, 1 thinly sliced carrot, 1 small head pak choi (sliced), crushed garlic and chopped fresh chilli to taste in 1tbsp sesame seed oil.

Serve with 2tbsp cooked quinoa stirred with chopped fresh parsley, mint, cucumber and lemon juice.

BREAKFAST:Big red smoothie

LUNCH:Moroccan chickpea and vegetable soup

Onions and garlic are rich in sulphides and natural immune-boosting antibiotics .

  • Lightly fry 1 small chopped onion and 1 stick chopped celery in 1tbsp olive oil until soft.
  • Add 1 crushed garlic clove, 1tsp each ground cumin, coriander and harissa paste and stir.
  • Add 500ml low-salt vegetable stock, 200g chopped tomatoes, 2/3 of a can of cooked chickpeas, drained (save remainder), and simmer for 20 minutes.
  • Save half for tomorrow. Stir in a little yoghurt to serve.

AFTERNOON SNACK:Handful of unsalted nuts and a satsuma

DINNER:Crudites and tzatziki

Bio yoghurt contains live bacteria, which boosts your immune and digestive systems

  • Beat together 125g 2% fat natural organic bio yoghurt, 1 well crushed clove garlic, 2tsp wine vinegar.
  • Stir in plenty of finely-chopped cucumber and spring onion.
  • Serve with sliced raw vegetables such as red pepper, celery and carrot.

BREAKFAST:Deep green smoothie

Rich in essential fats, antioxidants and fibre to keep you full till lunch, while kiwis help relieve stress

  • Blend 1 peeled kiwi fruit, 25g seedless green grapes, a handful of spinach and watercress, 1/2tbsp milled mixed seeds and 50ml 2% fat natural organic bio yoghurt.
  • Add water to thin and let it chill for 30 mins.

LUNCH:Chickpea and vegetable soup

AFTERNOON SNACK:Nuts and a red apple

DINNER:Crudites with lemon coriander houmous

Lemon juice can help rev your metabolic rate, while chickpeas are high in fibre to aid your digestive system

  • Beat together remaining (well drained) chickpeas with juice of 1/.2 lemon, 1 level tsp ground coriander, 1dsp extra virgin olive oil and black pepper.
  • Add 1tsp tahini if you like. Serve with crudités.

BREAKFAST:Deep green smoothie

LUNCH:Broccoli and beansprout salad

It is a high-protein, low-carb meal to prevent afternoon slumps. Enzymes in lemon help cleanse your digestive system.

  • Steam 80g broccoli florets for 3 minutes and cool.
  • Toss with 4 sliced radishes, 1tbsp sunflower seeds, 1/3 of a pack of fresh beansprouts and a dressing made with 1tbsp extra virgin olive oil, juice of 1/2 a lemon, 1tsp runny honey and black pepper.

AFTERNOON SNACK:Nuts and a satsuma

DINNER:Salmon and Spinach

The oil in fish such as salmon helps to regulate the appetite-controlling hormone leptin.

1 x 125g organic salmon fillet, remaining spinach and 1/3 a pack of beansprouts, all steamed, drizzled with 1tbsp sesame oil and sprinkled with sesame seeds.

BREAKFAST:Yoghurt and fruit

Serve 200ml 2% fat natural organic bio yoghurt with 1/2 a pink grapefruit, segmented, 1 ripe pear, sliced, and 1 kiwi fruit, peeled and sliced, with 1 level tbsp. milled mixed seeds sprinkled over.

LUNCH:Celery and leek soup

A potassium-rich lunch to help beat bloating and fluid retention (makes two portions).

  • Fry 4 sticks chopped celery, 1 chopped onion and 2 chopped leeks with 1tbsp olive oil for a few minutes.
  • Add 500ml low-salt vegetable stock, black pepper and simmer for 20 minutes.
  • Add 100ml 2% fat natural bio yoghurt and blend until smooth.
  • Sprinkle chopped parsley to serve.

AFTERNOON SNACK:Nuts and a red apple

DINNER:Pepper, almond and ginger stir-fry

  • This stir-fry is bursting with skin-enhancing vitamins C and E, and ginger helps boost your immunity.
  • Thinly slice one red pepper, chop 2 cloves garlic and a small knob of fresh ginger.
  • Stir-fry with 1dsp sesame oil until just tender.
  • Stir in remainder of beansprouts and 1tbsp flaked almonds.

BREAKFAST:Swiss apple muesli

Oats and apples have a low-GI, helping you avoid sugar cravings before lunch

  • Combine 50g rolled oats with 75ml apple juice in a bowl and leave for a few minutes.
  • Stir in 1 chopped red apple, 2tsp lemon juice, 1tbsp milled mixed seeds, 2tsp wheatgerm, 10 hazelnuts, 1tbsp pumpkin seeds, 1dsp raisins, 2tsp dark brown soft sugar, 1/2tsp ground cinnamon.
  • Serve half with 100ml 2% fat natural organic bio yoghurt, put the remainder in the fridge.

LUNCH:Celery and leek soup

AFTERNOON SNACK:Nuts and a satsuma

DINNER:Radicchio, orange and almond salad

Radicchio leaves are high in antioxidants. Almonds help balance blood sugar levels. Vinegar and mustard can both speed up metabolism.

  • Separate the leaves from a small radicchio lettucea nd arrange on a plate with the segments from an orange and the remainder of the rocket.
  • Sprinkle with 1tbsp flaked almonds.
  • Drizzle over a dressing made from 1tbsp extra virgin olive oil, 2tsp balsamic vinegar, 1/2tsp Dijon mustard, 1 small well-crushed clove garlic, 1tsp dark soft brown sugar and 1/2tsp fresh, finely chopped ginger.

BREAKFAST:Swiss apple muesli

LUNCH:Crudites and tzatziki

AFTERNOON:Nuts and a red apple

DINNER:Lentil and vegetable salad

Lentils are a great source of iron, which is vital for providing long-lasting energy and stamina.

  • Steam 100g peeled, chopped butternut squash, 1 small chopped red pepper and 90g broccoli florets until just tender.
  • Cool a little and combine with 125g ready-cooked lentils, 2tbsp cooked brown rice,
  • Add a dressing made by combining 1tbsp sesame oil, 1tsp fresh chopped ginger, 1tsp sesame seeds and 1tsp light low-salt soya sauce.

Remember that debugging only lasts three or five days. After this time, follow a more complete diet and according to your needs.

Did you have excesses with food or alcohol? Do you notice your swollen abdomen? Maybe you need a detox. So, go ahead and implement the 7-day smoothie diet and take advantage of its effects.

This smoothie is not only delicious, it's also perfectly designed to include five key ingredients that work together in synergy to pull heavy metals like mercury, lead, aluminum, nickel, copper, and cadmium out of your organs where they accumulate.

Toxic heavy metals are virtually everywhere, and are present in things we come in contact with every day, such as aluminum cans and aluminum foil, batteries, metal cookware, old paint, and even the foods we eat. For instance, pesticides and herbicides (which are hard to completely avoid even on a strict organic diet), are a common source of heavy metals. As a result, most of us are carrying around heavy metals that have been with us for almost our whole lives and which have burrowed deep inside our tissues.

Unfortunately, it is these &ldquoold&rdquo metals, the ones that have been lurking in our system for prolonged periods of time, that pose the greatest threat. For example, over time toxic heavy metals can oxidize, causing damage to surrounding tissue and promoting inflammation. They literally poison our bodies, and can inflict damage on virtually every system and organ, including our brain, liver, digestive system, and other parts of our nervous system. Toxic heavy metals put an immense burden on our immune system, leaving us vulnerable to a variety of illnesses.

While toxins of every kind are harmful, heavy metals pose a unique threat. Not only are they damaging in their own right, they are also a form of neurotoxin (a poison that disrupts nerve function and confuses your immune system). Heavy metal neurotoxins can inflame and irritate our central nervous system (especially our brain), causing multiple symptoms such as memory loss, brain fog, fatigue, and depression. Toxic heavy metals can also promote inflammation in the digestive tract, releasing poisons into our gut as well. As if this isn&rsquot bad enough, heavy metals also serve as a source of food for viruses, bacteria, parasites, and other pathogens in our body.

For example, heavy metals can serve as a feeding ground for Streptococcus A or B, E. coli, C. difficile, H. pylori, and yeast cells. This can create an overgrowth of multiple bacteria in our gut, resulting in a condition known as SIBO (small intestinal bacterial overgrowth), which is characterized by bloating, abdominal pain, diarrhea, constipation (or both), and can lead to nutrient deficiencies. Additionally, when viruses such as Epstein-Barr and shingles feed off toxic heavy metals, this can produce symptoms such as tingling, numbness, fatigue, anxiety, heart palpitations, ringing in the ears, dizziness and vertigo, as well as neck pain, knee pain, foot pain, pain in the back of the head, and a variety of other aches and pains that are often attributed to other causes.

It's virtually impossible not to take in a certain amount of these toxic heavy metals in our modern era, so it's vitally important to our health that we get them out before they can wreak further havoc on our health. Thankfully, it's relatively simple to remove them from our organs if we consume the right foods to do so. Adding the following all-star team of foods to your diet and being diligent in your efforts to consume them will go a long way toward ridding your body of heavy metals:

Spirulina: This edible blue-green algae draws out heavy metals from your brain, central nervous system, and liver, and soaks up heavy metals extracted by barley grass juice extract powder. Take 2 teaspoons mixed in water, coconut water, or juice.

Barley grass juice powder: prepares the mercury for complete absorption by the spirulina. This nutritive grass has the ability to draw heavy metals out of your spleen, intestinal tract, pancreas, thyroid, and reproductive system. Drink 1-2 teaspoons mixed into coconut water or juice.

Cilantro: Goes deep into hard-to-reach places, extracting metals from yesteryear (so it&rsquos great for that mercury inheritance you&rsquore carrying around!). Blend one cup in a smoothie or juice, or add to salad or guacamole.

Wild blueberries: Draw heavy metals out of your brain tissue, healing and repairing any gaps created by oxidation when the heavy metals are removed. It is important to use wild blueberries, as they possess unique phytonutrients with special detoxifying capabilities. The potent antioxidants in wild blueberries help reverse any oxidative damage left behind by the heavy metal removal. This is especially important for your brain tissue&mdashin fact, wild blueberries are the most powerful food for halting or in some cases reversing Alzheimer&rsquos and dementia. Eat at least one cup daily. Note: while cultivated blueberries are nutritious, they lack the metal-drawing ability of the wild blueberries. Wild blueberries can be found in the freezer section of most supermarkets.

Atlantic dulse: In addition to mercury, this edible seaweed binds to lead, aluminum, copper, cadmium, and nickel. Unlike other seaweeds, Atlantic dulse is a powerful force for removing mercury on its own. Atlantic dulse goes into deep, hidden places of the digestive tract and gut, seeking out mercury, binding to it, and never releasing it until it leaves the body. Eat two tablespoons of flakes daily, or an equal amount of strips if it&rsquos in whole-leaf form. Note: As it comes from the ocean, if you are concerned about the dulse itself having mercury, be aware that Atlantic sea dulse will not release any mercury it might possess into the body. It holds on to the mercury as it works its way through, and even grabs onto other metals along the way and drives them out as well. Atlantic dulse is a critical part of the team because it can hang out near the finish line (i.e., our colon), waiting for the other foods that have been grabbing on to heavy metals along the way. It serves as emergency backup, helping ensure that all the heavy metals that made it as far as the colon actually leave the body.

Today's smoothie recipe gives you a simple and tasty way to get all of these five foods into your daily diet in just one go. Drink this smoothie daily for optimal benefits.

Heavy Metal Detox Smoothie

  • 2 bananas
  • 2 cups wild blueberries
  • 1 cup cilantro
  • 1 cup orange juice
  • 1 tsp barley grass juice powder
  • 1 tsp spirulina
  • 1 small handful of Atlantic dulse
  • Optional: water or coconut water or fresh orange juice to blend

In a high speed blender, blend all ingredients until smooth. If a thinner consistency is desired, add up to 1 cup of water. Enjoy

15 Detox Smoothie Recipes to Shed Belly Weight Fast

Detox smoothies can help you lose weight by detoxifying your body. It is always recommended to intake lots of liquid into your body. Drinking detox smoothies regularly can facilitate the way of incorporating the required amount of liquid. Check out these 15 delicious detox smoothie recipes that will help you to shed belly weight fast.

1. Perfect Green Smoothie

Recipe here.

2. Green Holiday Detox Smoothie

Recipe here.

3. Orange and Green Detox Smoothie

Recipe here.

4. Tropical Detox Smoothie

Recipe here.

5. Beet Detox Smoothie

Recipe here.

6. Blueberry and Chia Breakfast Smoothie

Recipe here.

7. Blue Raspberry Smoothie

Recipe here.

8. Green on Green on Green Smoothie

Recipe here.

9. Pineapple Ginger Lime Mango Detox Drink

Recipe here.

10. Life-Changing Green Drink (Video Included)

Recipe here with video.

11. Sunrise Detox Smoothie

Recipe here.

12. Ginger-Mint Detox Smoothie

Recipe here.

13. Detox Berry Smoothie

Recipe here.

14. Detoxifying Green Apple Smoothie

Recipe here.

15. Cranberry Beet Smoothie

Recipe here.

Form a habit of drinking detox smoothies regularly and surely these detox smoothie recipes will bring you benefit in losing your extra weight. It only takes a few minutes to make these recipes with the best blender for smoothies.