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Fruit Smoothie

Fruit Smoothie


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This healthy fruit smoothie recipe is packed with peaches, grapefruit, orange, banana, and strawberries. But any fruit you have on hand will work, too.

Ingredients

  • 2 peaches, peeled, halved, pitted
  • 1 grapefruit, peeled, quartered
  • 1 very ripe frozen banana, peeled, chopped
  • 1/2 cup plain whole-milk yogurt
  • 1 tablespoon agave syrup (nectar)

Recipe Preparation

  • Combine all ingredients in a blender and process until very smooth, about 45 seconds. Divide among glasses.

Nutritional Content

One serving contains: Calories (kcal) 136.8 %Calories from Fat 6.6 Fat (g) 1.0 Saturated Fat (g) 0.6 Cholesterol (mg) 4.0 Carbohydrates (g) 31.5 Dietary Fiber (g) 3.7 Total Sugars (g) 19.3 Net Carbs (g) 27.8 Protein (g) 2.9 Sodium (mg) 15.6Reviews Section

Smoothie Recipes Your Kids Will Love

These smoothie recipes are designed with kids' natural preferences in mind. They're sweet and creamy, like milkshakes, but they are also hearty and healthy enough to be served for breakfast. The key is to make your own smoothies from scratch. That way, you know exactly what goes in them. You can use organic fruits, juices, and dairy products. You won't be adding preservatives or artificial colors or flavorings. As you'll see from these five-minute recipes, they're also a cinch to prepare.


Why Use Frozen Fruits in Smoothies?

It’s so convenient!

Most supermarkets sell frozen smoothie packs these days.

There’s no need to wash or cut the fruits. Everything is done for you already. It’s a huge timesaver!

You won’t even have to defrost the fruits before making smoothies. Just open the bag, add some to your blender and you’re good.

Just because it’s convenient doesn’t mean it’s less healthy!

Fruits are picked and frozen at peak ripeness. Studies show again and again that frozen fruits retain at least as many vitamins, minerals, as fresh fruits. Some fruits can even retain more vitamins when they’re frozen than when they’re bought fresh.

Using more frozen fruits also means less spoilage.

Frozen fruits are good for months, instead of just days. You can easily enjoy your favorite fruits at any time of the year.

Using frozen fruits actually makes your smoothies taste better.

Some people like to use ice cubes in their smoothies, I like using frozen fruits. A chilled smoothie simply tastes better, there’s no question about it. Save the ice, and add some frozen fruits instead.


15 of the Best Apple Smoothie Recipes

Drinking smoothies is a fun and delicious way to get the energy and nutrients your body needs to thrive. Smoothies are quick and easy to blend up and drink, making them your ideal on-the-go solution to skipping your morning breakfast.

When made with wholesome ingredients, smoothies are also a great alternative to highly processed snacks that are often loaded with added sugar, sodium, and saturated and trans fats.

While you might not think to add apple to a smoothie, they make a great addition! Apples are good sources of vitamin C and polyphenols, both of which have antioxidant functions. Antioxidants help combat free radicals, or reactive oxygen molecules, in the body.

As a result, these nutrients help prevent damage to our cells and DNA, which may contribute to aging, inflammation, and various health conditions, such as cancer, heart disease, hypertension, and diabetes.

Vitamin C is also needed to maintain and repair healthy connective tissue and plays a central role in wound healing and keeping your immune system h.

Apples are also great sources of fiber. Fiber plays an important role in stabilizing your blood sugar, preventing energy crashes and unwanted cravings, and keeping you fuller for longer. When combined with good hydration, a high fiber diet is also beneficial at promoting regular bowel movements.

Want to reap all the wonderful benefits listed above? Try out some of the delicious apple smoothie recipes listed below!

Just like apples, blueberries are also a great source of antioxidants. Don’t have fresh blueberries on hand? Frozen blueberries make a great substitute. Not only do they add a refreshing coolness to your smoothie, but they are also picked during peak season when they are highest in nutrients!

Want more reasons to try this apple blueberry smoothie? It also contains creamy avocado, which is packed with heart healthy fats, potassium, and fiber, as well as spinach, which is an excellent source of vitamin C and iron. This smoothie makes a perfect snack, however, you may want to select a higher protein smoothie at mealtime to promote satiety.

  • 1 apple
  • 1 cup fresh or frozen blueberries
  • 2 cups fresh spinach (you can also use swiss chard or kale)
  • ¼ avocado
  • ½ cup water

If you love citrus, you’re going to love this zesty apple smoothie. Lemons contain high amounts of vitamin C, an essential antioxidant and healer. Carrots contains beta carotene, the precursor for vitamin A. While you are likely aware of the importance of vitamin A for promoting healthy eye sight, did you know that it essential for reproduction, growth and development, maintaining healthy bones, and fostering a strong immune system?

Try this refreshing smoothie recipe before your workout to provide complex carbohydrates that can be burned for energy.

  • 2 apples
  • ½ lemon, juiced
  • 2 cups fresh spinach (you may also use swiss chard or kale)
  • 1 whole carrot, shredded
  • ½ cup water

If you’re into a little more sweetness, you undoubtedly love bananas. This smoothie combines the sweetness of a banana with orange and apple to create a delicious blend of nutrients! Chopping your bananas before freezing can make for easier blending.

  • 1 frozen banana, peeled and chopped
  • ½ cup orange segments
  • 1 Gala apple, peeled, cored, and chopped
  • ¼ cup milk or unsweetened milk alternative

Almonds and honey pair so well together. This apple smoothie takes advantage of probiotic- rich yogurt, raw honey, and almonds to create a creamy, nourishing blend. The protein from almonds make this smoothie a perfect post-workout snack.

  • 1 apple
  • ½ cup coconut, almond, or soymilk
  • 1/3 cup plain coconut, almond, or soymilk
  • 5 almonds
  • 1 teaspoon raw honey
  • Pinch of cinnamon

Any time is a good time for apple pie! By blending some essential ingredients into your smoothie, you can feel like you’re drinking a delicious apple pie anytime of day. With red apples, cinnamon, banana, and optional dates, the sweetness combined with nutmeg and ginger make this smoothie an amazing protein drink.

  • 2 red apples
  • 1 frozen banana
  • 1 cup ice
  • 1 cup unsweetened almond milk
  • ½ cup coconut, almond, or soymilk yogurt
  • 1 teaspoon cinnamon
  • Pinch of nutmeg
  • Pinch of ginger
  • Really small pinch of ground cloves
  • 1-2 pitted dates or 1-2 teaspoons raw honey if desired

For all the peanut butter lovers out there, this smoothie makes the most of the perfect banana and peanut butter combination. Use ice to make this smoothie cold and combine with apple for a simple yet delicious smoothie that packs protein, antioxidants, and potassium!

An Indian take on the apple smoothie, this recipe uses fresh oranges (or orange juice if you don’t have fresh oranges on hand or they’re not in season) along with ginger and pepper to create a flavorful blend that has added protein from almonds or cashews! Try this recipe in the morning or after workouts for a taste unlike any other smoothie. Pepper helps you to digest even better!

  • 2 large apples
  • 2 oranges or 1 cup orange juice with pulp
  • Small piece of ginger, peeled
  • Pinch of pepper powder
  • 10-12 soaked almonds or cashews

Get ready for the best breakfast yet! With yogurt, oats, cinnamon, and apples, this smoothie will wake you up and nourish your body with probiotics and have the protein and fiber of oats. Swap your regular dairy for coconut, almond, or soymilk to add protein, reduce cholesterol, and boost your intake of some essential vitamins and minerals.

  • ¾ cup coconut, almond, or soymilk
  • ½ cup gluten-free old-fashioned rolled oats
  • ¼ cup coconut, almond, or soymilk yogurt
  • ½ apple
  • ½ teaspoon with cinnamon

Strawberries are an amazing source of vitamin C and antioxidants for your heart. This blend combines frozen strawberries with your apple as well as non-dairy milk, yogurt, and honey for a soothing blend that’s bound to be tasty as well as packed with health benefits. Always choose raw honey, as it has a lower glycemic index and contains more nutrients than processed honey.

  • 1 cup frozen strawberries
  • 1 apple
  • ½ cup coconut, almond, or soymilk
  • ½ cup coconut, almond, or soymilk yogurt
  • 2 teaspoons raw honey

For those who love to get some veggies in with their smoothie, this spinach apple smoothie is perfect any time of day. This smoothie also takes advantage of refreshing cucumber, vanilla non-dairy milk, and the fiber of chia seeds. Did you know 2 tablespoons of chia seeds contain close to 11 grams of fiber? You also have the option of adding agave or honey as well as ice to make this smoothie cold. Lemon juice pairs well with the cucumber and spinach and contains a bit of zest for this delicious blend!

  • 2 big handfuls spinach
  • 1 apple
  • 3-4-inch piece of cucumber cut into chunks
  • 1 cup unsweetened vanilla coconut, almond, or soymilk
  • 1-2 tablespoons hemp or chia seeds
  • 2 teaspoons agave or raw honey (optional)
  • 1-2 teaspoons lemon juice
  • A few ice cubes

Who said you have to wait until fall to love apple cider? This spiced apple cider smoothie uses spinach as well as a spice blend not unlike that of pumpkin pie in addition to zinc-filled and protein-rich pumpkin seeds. Zinc is an essential mineral for fertility for both men and women, and can even help clear up acne! Apple cider vinegar contains essential enzymes and can help to alkalize your body. Add ice for a cooler version!

  • 2 handfuls spinach
  • 1 Fuji apple
  • 1-2 teaspoons raw organic apple cider vinegar
  • 1 teaspoon cinnamon, nutmeg, and ginger blend
  • 1 tablespoon pumpkin seeds
  • 1 cup water
  • 1 cup ice

Get exotic with coconut and cantaloupe! This smoothie also contains some Lacinato kale, which is a darker variety of kale with a different texture than curly kale. With cantaloupe and coconut, this smoothie is flavorful and pairs well with the apple and kale. Hemp seeds provide essential omega-3s, and coconut water is the perfect alternative to those sugar-filled sports drinks. A perfect smoothie for after your workout!

  • 2 ounces Lacinato kale
  • 1 apple
  • 1 cup cantaloupe
  • 1 tablespoon coconut flakes
  • 1 tablespoon hemp seeds
  • 1 cup coconut water
  • 1 cup ice

Old-fashioned oats provide protein and fiber that is is hard to find in other grains! Combine them with your choice of hemp, chia, or flaxseeds as well as almond butter and cinnamon for a delicious breakfast smoothie that’s hard to beat. Almond butter provides additional protein, and you have the option of adding ice in to make this cold. Enjoy this creamy blend before your workday!

  • 1 cup coconut, almond, or soymilk
  • 1 large or 2 small apples
  • 1/3 cup gluten-free, old-fashioned rolled oats
  • 2 tablespoons hemp, chia, or flaxseeds
  • 1 tablespoon almond butter
  • ½ teaspoon ground cinnamon
  • ½ cup ice if you prefer this cold

Did you go overboard at a friend’s wedding, a family event, or a night out eating and drinking things you probably shouldn’t have? Forget the holiday—this detox green apple smoothie can help get your body back on track any time of year. With kale, apple cider, pecans, and cinnamon, this detox blend also uses pomegranate seeds to top a delicious drink that can help you feel better!

  • 1 banana
  • 1-2 cups kale
  • 1 cup apple cider (no sugar added)
  • 1 cup water or ice
  • Optional: Flaxseed, pecans, nut butter
  • Dash of cinnamon
  • Pomegranate seeds for topping

Love pomegranates! Combine the seeds along with yogurt, milk, honey, and your apple to create a perfect blend of vitamin C and probiotics for your body. This blend is excellent any time of day and allows you to make as sweet as you like!

  • 1 apple
  • 1 cup pomegranate seeds
  • 1 cup plain coconut, almond, or soymilk yogurt
  • Splash of your choice of milk
  • 4-6 ice cubes
  • Honey or agave if desired

Take advantage of everything apples have to offer with these delicious recipes! You can use any kind of apples, just be sure to purchase organic or try to find at a local farm. Apples make for the perfect snack, but when combined in a smoothie, they taste even better and allow your body to gain access to more nutrients!


22 Healthy High-Protein Smoothies That Keep You Full

Smoothies are a great way to get a nutrient-packed meal or snack, stat. They provide everything you need&mdashprotein, healthy fats, vegetables, and fruits&mdashall in one convenient package.

"Smoothies make for a convenient, portable, and easy meal (or snack) with no cooking skills required," says sports dietitian Marni Sumbal, M.S., C.S.S.D., author of Essential Sports Nutrition.

"Overall, the drink can be a compact way to obtain key nutrients that may be otherwise lacking in your daily diet and to also quickly give your body what it needs to maximize the recovery response after a workout," Sumbal says.

One catch: Drinks from smoothie shops often contain more calories and sugar than you'd imagine. Credit added sugars, which can pile on the empty carbohydrates fast.

That said, it&rsquos easy to make healthy, protein-fortified smoothies if you opt for the DIY approach. Of course, you'll still need to watch portions and limit added sugars from sweeteners like honey.

So how should you make a healthy, protein-packed smoothie? Start by using roughly one cup of fruit per smoothie. Then, you'll also want to measure out a single serving of high-fat additions like nut butters, chia seeds, and avocados, because these can easily make you consume more calories overall. Finally, try adding a handful of greens, such as kale or spinach, is a great way to boost antioxidant and fiber intake. As a bonus, they bulk up beverages to make you feel fuller for longer.

Made correctly, smoothies can be a great start to your day, and the flavor possibilities are endless. Try one of these 22 protein-rich mash-ups that are packed with nut butters, greens, and fiber to satisfy your taste buds and stomach. For each recipe, place the ingredients in the order listed and blend until smooth.


5. Blueberry Breakfast Smoothie

Blueberries are a super-fruit among fruits. And for good reason: their phytochemicals! These powerful antioxidants—along with fiber and vitamins—help you to lose pesky belly fat. The psyllium husks in this blend are great for added fiber, too. Finish with soy protein and flaxseed oil and voila! You’ve got yourself the perfect breakfast!

  • 1/2 large banana
  • 1/3 cup soy protein
  • 1/4 cup blueberries.
  • 1/2 tbsp of flaxseed oil
  • 1/2 tbsp of honey or apple juice concentrate
  • 1 tsp of psyllium seed husks!

Try these delicious and nutritious smoothie recipes. They are healthy, taste great, and enable you to lose weight without starving. Losing weight is never synonymous with hunger. To get in shape, you must prioritize your health. Stay healthy and lose weight with these smoothie recipes!

You should know that these smoothies without protein powder are very healthy and natural ways to lose weight: You should add fresh fruits rich in vitamin C to green leafy vegetables rich in vegetable protein. This simple combination will help you in four ways: cleansing your body, gaining more energy, feeling full, and reducing your cravings for dessert.

Green Smoothie Recipe

We have a very nutritious recipe, and we can guarantee that your metabolism will be accelerated. Are we ready to go green with our abundant fruit and vegetable smoothie recipes?

Ingredients:

  • Ice
  • Coconut Water (3/4 cup)
  • Grass Water (1/4 cup)
  • Avocado (Half)
  • Spinach
  • Cucumber (1/4 Piece)
  • Red Pepper (1/4 teaspoon)

Prepare your mix by passing all the ingredients through the food processor. The most important benefit of this green recipe It makes it easier for you to lose weight due to the spinach it contains.

Snack for Cheat The Hunger

Healthy fruit and vegetable smoothie recipes for weight loss – Snack for cheat the hunger

Ingredients:

  • Juice of a lemon
  • 1 cup of water (7 fl oz)
  • Half a cup of blueberries
  • 1 cup of spinach
  • 1 tablespoon of roasted pumpkin seeds

You can also use frozen blueberries for this recipe.

Pumpkin Smoothie

Healthy fruit and vegetable smoothie recipes for weight loss – Pumpkin smoothie

Here is an effective recipe for smoothie against hunger, and we can say that it is full of fiber!

Ingredients:

  • Ice
  • A cup of almond milk
  • Half a cup of pumpkin puree
  • A thin slice of banana
  • 1 teaspoon of vanilla extract
  • A pinch of nutmeg

Being a fiber-rich nutmeg, it can prevent constipation and other intestinal problems as well as facilitate your digestion. It can also be preferred as a natural pain reliever, as it has a menthol-like ingredient.

Strawberry Smoothie

Healthy fruit and vegetable smoothie recipes for weight loss – Strawberry smoothie

Ingredients:

  • A cup of fresh or frozen strawberries
  • Two bowls of fresh spinach
  • A tablespoon of ground flax seeds
  • A cup of milk

Being a complete vitamin C store, spinach contains vitamin K, A and E, potassium, sodium, copper, magnesium, calcium and iron.

Afternoon Smoothie for A Flat Stomach

Ingredients:

  • An apple
  • A kiwi
  • A cup of water
  • 1 teaspoon of cinnamon
  • 1 teaspoon of honey

Coconut & Mulberry Smoothie

Healthy fruit and vegetable smoothie recipes for weight loss – Coconut & Mulberry

In fact, this smoothie, which is more preferred in the summer, helps you burn fat quickly.

Ingredients:

  • Blueberry (1/4 Cup, Must be Frozen)
  • Mulberry (1/4 Cup, Must be Frozen)
  • A Cup of Coconut Water
  • Coconut (1/3 Cup, Grated and no sweetener used)

Mix all the ingredients with the help of a food processor. The strongest ingredient of this mixture is of course coconut. This nutritional food, rich in carbohydrates with its effective and unsaturated fats, is a preferred fiber source as it helps with everything from abdominal fat dissolving to skin health with its nutritious properties. The most striking benefit of mulberry in this mixture, which combines two fruits that are frequently used in alternative medicine, is to balance the blood level.

Watermelon & Strawberry Smoothie

Healthy fruit and vegetable smoothie recipes for weight loss – Watermelon & Strawberry

Let’s see what ingredients we need for this smoothie, which consists of nutrients rich in water, for those who are among the goals of slimming while not sacrificing taste!

Ingredients:

Mix all the ingredients to the proper consistency. The most attractive benefit of this mixture is kefir. Known for its refreshing properties, kefir helps with reducing stress and facilitating digestion, among other benefits. Same thing for fresh mint leaves. This mixture, which we will prepare with foods containing plenty of liquid, from watermelon to cucumber, will meet your body’s need for water.


How to Make a Fruit Smoothie

This article was co-authored by Marjan Mahallati, RHN, AADP. Marjan Mahallati is a Registered Holistic Nutritionist, board certified through the AADP (American Association of Drugless Practitioners) and a graduate of the Canadian School of Natural Nutrition. She is the owner of Let's Nutrition Weight Loss & Nutrition Center in Irvine, California, where she teaches clients how to lose weight and achieve optimal nutrition and health. Marjan has over 15 years of experience in the weight loss industry and has empowered thousands of people to gain their health back and live their healthiest lives.

There are 13 references cited in this article, which can be found at the bottom of the page.

wikiHow marks an article as reader-approved once it receives enough positive feedback. In this case, 89% of readers who voted found the article helpful, earning it our reader-approved status.

This article has been viewed 191,568 times.

Smoothies are delicious and nutritious drinks typically made from fresh or frozen fruits or vegetables plus ice, water, and dairy or non-dairy milk. They are so-named because all the ingredients are pureed in a blender until they create a cold, refreshing, and smooth drink. You can either follow a recipe or you can play around with combinations of your favorite fruits and vegetables.


10 Detox & Cleanse Smoothie Recipes

As the weather begins to get nicer, there is nothing more refreshing than a delicious smoothie. Except a smoothie that not only taste good, but is good for you as well!

What is a Detox Smoothie?

Detox smoothies are an easy way to flush nasty toxins from the body and replenish them with essential vitamins, antioxidants, fiber, and other healthy nutrients.

Some of the most common health benefits include boosting your metabolism for weight loss, feeling more energized, and relieving digestive issues such as bloating.

So if you’re feeling the need for natural detox cleanse, we have included our 10 favorite recipes below. We encourage you to try them all and see which one is your favorite!

How to Make a Detox Smoothie:

To make these easy and tasty smoothie recipes, simply:

Step 1: Place all ingredients in a blender

Step 2: Blend until smooth

If you prefer to make your smoothie colder, you can freeze fresh fruit or add ½ cup of ice.

To get the best cleanse, we recommend always using the freshest ingredients possible. Frozen fruits and vegetables tend to lose their nutritional value and contain sugar or unwanted additives.

The Green Machine

Don’t let the name scare you. Our Green Machine Smoothie is so good that you won’t even notice the vegetables! Baby spinach has virtually no flavor but still has all the health benefits.

  • 1 cup coconut water
  • ½ cup baby spinach
  • ¼ cup kale
  • ½ apple (cored & chopped)
  • ½ banana
  • 1 tsp. fresh squeezed lemon juice
  • 1 tsp. honey

The Fat Burner

IIt’s no surprise that weight loss is one of the most popular reasons for detoxing. Everyone likes to look good, especially with summer right around the corner.

  • 1 cup coconut water (unsweetened)
  • 1 cup baby spinach
  • 1 banana
  • ½ cucumber (chopped & seeded)
  • 1 tsp. fresh squeezed lemon juice
  • 1 tsp. grated ginger
  • Pinch cayenne pepper

The Berry Blaster

In addition to being packed with antioxidants, these colorful berries naturally turn on detoxifying enzymes while ginger stimulates healthy digestion.

  • 1 cup almond milk (unsweetened)
  • 1 cup fresh blueberries
  • ¼ cup fresh raspberries
  • 1 frozen banana
  • 1 tsp. grated ginger

The Hale the Kale

While Kale is known as the “king of superfoods”, the taste can come off a little strong. But when combined with the right ingredients, it can be a perfect healthy addition to any green detox smoothie.

  • 1 cup almond milk (unsweetened)
  • 1 ½ cups kale
  • 1 celery stalk (chopped)
  • ½ apple (chopped & cored)
  • 1 tbsp. ground flax seed
  • 1 tsp. honey (optional)

The Hangover Elixir

Alcohol is full of toxins that leave you dehydrated and depleted of essential vitamins and minerals. So if you had one too many drinks last night, wake up to this ultimate hangover cure.

  • 1 cup coconut water
  • ½ cup of greens (your choice)
  • 1 small beet
  • 1 celery stalk (chopped)
  • ½ cup of frozen blueberries
  • ½ apple (cored & chopped)

The Tropical Paradise

Whether you’re on vacation or wishing you were on vacation, this smoothie is packed with healthy nutritious tropical ingredients that will make you feel like you are on the beach.

  • 1 cup coconut water
  • 1 cup mango
  • 1 banana
  • 1 cup pineapple
  • 2 cups kale

The Power Protein

Protein is essential for keeping lean muscle mass but you may be looking for a natural detox as well. Spirulina powder helps remove toxins and pollutants from the blood.

  • 1 cup almond milk
  • 1 scoop protein (any flavor)
  • 1 tbsp. organic peanut butter
  • 1 banana
  • 1 tbsp. spirulina powder

The Immune Booster

Reset your immune system with this smoothie that is loaded with vitamin C and antioxidants to keep your body healthy. Say goodbye to sneezes, aches, and pains.

  • 1 cup almond milk
  • ½ cup fresh pineapple
  • ½ cup fresh strawberries
  • 1 large carrot (chopped)
  • 1 tsp. fresh squeezed lemon juice

The Dark Chocolate Delight

Are you someone who craves sweets and chocolate throughout the day? This smoothie recipe tastes just as good as a candy bar but without all the guilt.

  • 1 cup almond milk
  • ½ cup Greek yogurt
  • ½ cup blueberries
  • 1 banana
  • 1 cup spinach
  • 1 tbsp. dark chocolate cocoa powder

The Green Cucumber Mint

This refreshing smoothie is loaded with vitamin C, fiber, magnesium and vitamin K to keep your energized and satisfied throughout the morning.

  • 1 cup water
  • 1 cup baby spinach
  • ½ cucumber (chopped & seeded)
  • 4 mint leaves
  • 1 tsp. fresh squeezed lime juice
  • 1 tbsp. chia seeds

Integrating these detox smoothies into your diet is a great way to cleanse your body, keep you hydrated, and assist with healthy weight loss.

Comment below with your favorite detox smoothie that we listed or any new recipe you enjoy. We may even add one or two of these new recipes to our blog!


Watermelon Mint Smoothie

Here’s a refreshing, healthful smoothie that’s perfect for relaxing on a hot summer day or for recuperating after a serious workout.

Watermelon is a great source of vitamins A and C and the yogurt adds calcium and protein.

  • 2 cups watermelon chunks (use seedless watermelon or remove the seeds)
  • 1 1/2 tablespoon fresh mint
  • 1/2 cup plain nonfat Greek yogurt
  • 1 tablespoon honey
  • 1/2 cup ice
  • 183 calories
  • 14g protein
  • 34g carbohydrates
  • 1g fiber
  • 0g fat